When I kept silence [before I confessed], my bones wasted away through my groaning all the day long.
— Psalm 32:3 (AMPC)
Don’t Assume; Ask God
From the book Trusting God Day by Day - by Joyce Meyer
We all have days when we feel more emotional than usual, and there may be many reasons for that. Perhaps you didn’t sleep well the night before, or you ate something that lowered your blood sugar or that you were allergic to. The occasional emotional day is something we don’t have to be too concerned about. If my husband has a day like that, he never tries to figure it out. He simply says, “This too shall pass.”
There are also times we have emotional issues that need to be resolved and dealt with. WE are often guilty of stuffing things down inside us rather than dealing with them. If you are a person who avoids confrontation, you can have a soul full of unresolved issues that need closure before emotional wholeness will come. I remember a night when I was unable to sleep, which is unusual for me. Immediately I recalled a situation from the day before. I had been rude to someone and instead of apologizing to them and asking God to forgive me, I rushed through the situation and went on to the next thing I needed to do. Obviously, my wrong conduct was irritating my spirit, even though my conscious mind had buried it. As soon as I asked God to forgive me and made the decision to apologize to the person, I was able to go to sleep.